Monday WOD

CONGRATS TO THIS INVOKE CREW WHO COMPLETED THE TOUGH MUDDER LAST WEEKEND!

MONDAY CROSSFIT 11/07/16

A1. Power Snatch + Snatch (6 x 1 @ 75-85% of 1RM snatch)

A2. Snatch Pull (3 x 3 @ 95-100% 1RM snatch)
Every 90 seconds, complete 1 set of 3 snatch pulls.

B. In 10 minutes, complete:

run 800 meters
50 kettlebell swings, 53#/35#

AMRAP In remaining time:

burpees to a 45# plate

RX+ 70#/44#
——-
scaling
row 1k
russian kb swings