Monday WOD

Invoke Ladies looking good after crushing last weekend’s competition!

MONDAY CROSSFIT 11/14/16

A. Snatch Pull + Hang Snatch 7 x 1 (climbing)

B.EMOM x 20 minutes

minute 1- :40 wall ball shots
minute 2- :40 ab mat sit-ups
minute 3- :30 box jumps
minute 4- rest

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us