Invoke Ladies looking good after crushing last weekend’s competition!
MONDAY CROSSFIT 11/14/16
A. Snatch Pull + Hang Snatch 7 x 1 (climbing)
B.EMOM x 20 minutes
minute 1- :40 wall ball shots
minute 2- :40 ab mat sit-ups
minute 3- :30 box jumps
minute 4- rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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