MONDAY CROSSFIT 12/12/16
A. Front Squat (4 x 3 @ 80-85% )
B. “The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
MONDAY CROSSFIT 12/12/16
A. Front Squat (4 x 3 @ 80-85% )
B. “The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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