MONDAY CROSSFIT 01/01/17
A. Front Squat (5 x 3 @ 42X2)
B. AMRAP x 12 minutes
5 power cleans, 155#/105#
10 box jumps, 24″/20″
15 toes to bar
RX+ 185#/125#
MONDAY CROSSFIT 01/01/17
A. Front Squat (5 x 3 @ 42X2)
B. AMRAP x 12 minutes
5 power cleans, 155#/105#
10 box jumps, 24″/20″
15 toes to bar
RX+ 185#/125#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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