MONDAY CROSSFIT 01/09/17
A.Pull-ups (find your 1RM strict pull-ups)
B.Bulgarian Split Squat 3 x 8 (each side)
C. AMRAP x 10 minutes
5 pull-ups (as strict as possible)
10 push-ups
10 goblet squats
MONDAY CROSSFIT 01/09/17
A.Pull-ups (find your 1RM strict pull-ups)
B.Bulgarian Split Squat 3 x 8 (each side)
C. AMRAP x 10 minutes
5 pull-ups (as strict as possible)
10 push-ups
10 goblet squats
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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