MONDAY CROSSFIT 02/06/17
A. Overhead Squat (3 x 5 @ 3111)
3 seconds down
1 second pause
1 second up
1 second pause
B. CrossFit Games Open 12.2
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#