MONDAY CROSSFIT 08/10/15
A. BACK SQUAT 2 X 2
B. Every 4 minutes, on the minute, for 20 minutes, complete:
8 Stiff Legged Deadlifts
8 Bent over Rows
8 Upright Rows
8 Push Presses
8 Good Mornings
8 Front Rack Lunges (each leg, alternating)
C. CORE 3 X 12-15 hanging leg raises