MONDAY CROSSFIT 02/27/17
A. Weighted Pull-ups
Build to a 3RM
If you can’t do strict pull-ups build to a 3rm with the smallest band possible.
B. AMRAP x 20
120 double-unders
60 lunges
40 wall ball shots
20 pull-ups
MONDAY CROSSFIT 02/27/17
A. Weighted Pull-ups
Build to a 3RM
If you can’t do strict pull-ups build to a 3rm with the smallest band possible.
B. AMRAP x 20
120 double-unders
60 lunges
40 wall ball shots
20 pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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