Monday WOD

MONDAY CROSSFIT 03/06/17

A. 3 Position Clean (5 x 1, e3mom x 15 minutes )
High Hang, Hang, Floor

B. Bear Complex (4 x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

**modified bear- complete 5 reps of each

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us