MONDAY CROSSFIT 03/06/17
A. 3 Position Clean (5 x 1, e3mom x 15 minutes )
High Hang, Hang, Floor
B. Bear Complex (4 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**modified bear- complete 5 reps of each
MONDAY CROSSFIT 03/06/17
A. 3 Position Clean (5 x 1, e3mom x 15 minutes )
High Hang, Hang, Floor
B. Bear Complex (4 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**modified bear- complete 5 reps of each
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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