MONDAY CROSSFIT 03/13/17
A. Front Squat (4 x 3 @ 4111)
B. In teams of 3, complete 3 rounds of:
60/45 calorie Row
90 Kb swings
120 Double-unders
MONDAY CROSSFIT 03/13/17
A. Front Squat (4 x 3 @ 4111)
B. In teams of 3, complete 3 rounds of:
60/45 calorie Row
90 Kb swings
120 Double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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