Monday WOD

MONDAY CROSSFIT 03/27/17

A. Romanian Deadlift (RDL) (3 x 8 @ 3011)

B. AMRAP x 10 minutes

10 burpees over the ab mat
15 ab mat sit-ups
20 single arm kettlebell cleans, alt. 53#/35#
kb clean- alternate arms every 5 or 10 reps

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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07:00 - 21:00
Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us