MONDAY CROSSFIT 03/27/17
A. Romanian Deadlift (RDL) (3 x 8 @ 3011)
B. AMRAP x 10 minutes
10 burpees over the ab mat
15 ab mat sit-ups
20 single arm kettlebell cleans, alt. 53#/35#
kb clean- alternate arms every 5 or 10 reps
MONDAY CROSSFIT 03/27/17
A. Romanian Deadlift (RDL) (3 x 8 @ 3011)
B. AMRAP x 10 minutes
10 burpees over the ab mat
15 ab mat sit-ups
20 single arm kettlebell cleans, alt. 53#/35#
kb clean- alternate arms every 5 or 10 reps
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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