Monday WOD

MONDAY CROSSFIT 04/10/17

A.Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 2 – Dumbbell Death March x 16 steps @ 2011
Station 3 – Wall Walks x 60 seconds

B. AMRAP x 10 minutes

run 200 meters
20 kettlebell snatches, 53#/35#