MONDAY CROSSFIT 04/24/17
A. Front Squat (build to a heavy double)
B. 1000m Row
Max Effort 1000m Row
C. EMOM x 4 minutes
:30 for max reps
Toes to Bar
or
Hanging knee raises
MONDAY CROSSFIT 04/24/17
A. Front Squat (build to a heavy double)
B. 1000m Row
Max Effort 1000m Row
C. EMOM x 4 minutes
:30 for max reps
Toes to Bar
or
Hanging knee raises
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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