MONDAY CROSSFIT 05/08/17
A. Kettlebell Suitcase Deadlift
Done from a 4″ deficit
B. 3 rounds
5 unbroken hang power cleans, 135#/95#
25 double-unders
5 unbroken hang power cleans
25 double-unders
rest 60 seconds
rx+ 155#/105#
MONDAY CROSSFIT 05/08/17
A. Kettlebell Suitcase Deadlift
Done from a 4″ deficit
B. 3 rounds
5 unbroken hang power cleans, 135#/95#
25 double-unders
5 unbroken hang power cleans
25 double-unders
rest 60 seconds
rx+ 155#/105#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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