Monday WOD

MONDAY CROSSFIT 05/08/17

A. Kettlebell Suitcase Deadlift

Done from a 4″ deficit

B. 3 rounds

5 unbroken hang power cleans, 135#/95#
25 double-unders
5 unbroken hang power cleans
25 double-unders
rest 60 seconds

rx+ 155#/105#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us