Monday WOD

MONDAY CROSSFIT 05/15/17

A. Every 3 minutes, on the minute, for 15 minutes complete:

“The Shankle Complex”

With as heavy a load as possible complete the complex below…

[1 Clean DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks]

B. Sumo Deadlift (3 x 12)

C. Core

3 sets (6 minutes)

side plank right :30
rest :15
side plank left: :30
rest :45

then

2 sets
prone plank :60
rest :30

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us