MONDAY CROSSFIT 05/15/17
A. Every 3 minutes, on the minute, for 15 minutes complete:
“The Shankle Complex”
With as heavy a load as possible complete the complex below…
[1 Clean DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks]
B. Sumo Deadlift (3 x 12)
C. Core
3 sets (6 minutes)
side plank right :30
rest :15
side plank left: :30
rest :45
then
2 sets
prone plank :60
rest :30