MONDAY CROSSFIT 05/22/17
A. Push Press (find a 5RM)
B. 2 sets
10 pull-ups
15 push-ups
20 oh lunges, 45#/25# plate
rest 2 minutes after 2 sets
complete for a total of 3 rounds
MONDAY CROSSFIT 05/22/17
A. Push Press (find a 5RM)
B. 2 sets
10 pull-ups
15 push-ups
20 oh lunges, 45#/25# plate
rest 2 minutes after 2 sets
complete for a total of 3 rounds
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.