MONDAY CROSSFIT 06/05/17
A. Single Leg barbell deadlift (3 x 8 each side)
B. AMRAP x 12 minutes
20 db reverse lunges, alt. 50#/35#
20 db single arm snatch, alt. 50#/35#
20/15 hand release push-ups
MONDAY CROSSFIT 06/05/17
A. Single Leg barbell deadlift (3 x 8 each side)
B. AMRAP x 12 minutes
20 db reverse lunges, alt. 50#/35#
20 db single arm snatch, alt. 50#/35#
20/15 hand release push-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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