MONDAY CROSSFIT 06/12/17
A. Bench Press (5 x 5 @ 4111)
B. Every 3 minutes for 15 minutes:
5 power cleans, 70-80% of 1RM
30 double-unders
MONDAY CROSSFIT 06/12/17
A. Bench Press (5 x 5 @ 4111)
B. Every 3 minutes for 15 minutes:
5 power cleans, 70-80% of 1RM
30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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