Monday WOD

MONDAY CROSSFIT 07/03/17

A1. Bench Press 5 x 5 (across) @ 30X1
all five sets should be at 8-9 RPE

A2. Bent Over Row (3 x 8) @ 2010
8 RPE

B. AMRAP x 8 minutes

Ascending ladder

1 shoulder to overhead, 115#/75#
1 toes to bar
2 shoulder to overhead
2 toes to bar…

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us