MONDAY CROSSFIT 07/10/17
A1. Bench Press 5 x 5 (across)
all five sets should be at 9-10 RPE
TEMPO
30X1
A2. Bent Over Row (3 x 8)
9 RPE
TEMPO
2010
B. AMRAP x 8 minutes
Ascending ladder
1 shoulder to overhead, 115#/75#
1 toes to bar
2 shoulder to overhead
2 toes to bar…
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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