It’s 2016! The new year has finally arrived! That means it’s time for a fresh start by making a few resolutions that will get you healthy. If you’ve been putting off exercising, quitting smoking, or eating better make 2016 the year you finally decide to make some improvements.
Today’s post is geared toward detailing several resolutions that you should be making if you want to live a more active lifestyle. If you’re searching for the best fitness classes in Raleigh NC call CrossFit Invoke today. We even have free classes for beginners!
Ways You Can Get Healthy and Stay Healthy in 2016
When you make a choice to change your lifestyle to a healthier one, you’ll receive many positive benefits that will increase your overall wellbeing. If you incorporate the tips we’ve laid out below into your New Year’s Resolutions, you’ll find yourself feeling better and enjoying life more in just a few months!
Stop Smoking and Using Tobacco Products – Want to live longer and have a better quality of life? Quit smoking and using tobacco. Using tobacco can increase your risks of developing several different types of cancers, like lung, cervical, pancreatic, oral, leukemia, and others. Other problems consist of possible hearing loss, rheumatoid arthritis, cataracts, infertility, and serious problems like diabetes and heart disease. Chewing tobacco can increase the risk of losing teeth and other dental issues.
Drinking Less Alcohol – If you want to maintain or lose weight in 2016, cut back on the drinking. Drinking alcohol adds lots of empty and unneeded calories, and excessive drinking has been linked to increased risk in developing liver and heart disease, cancers, pancreatitis, and even alcohol-related birth defects. Alcohol can also create relationship problems, depression, and driving accidents. Drinking and driving can kill you or someone else, and even create a ton of legal problems.
Creating Meaningful Connection – Did you know that people who are generally happy actually live longer? That’s right, and creating meaningful relationships with people will make your happier. Make it a point to join a group and make new friends this year. Joining the CrossFit community is a great place to start. Call Invoke today and ask about our free fitness classes in Raleigh NC. You’ll love being a member of our family!
Maintaining Your Weight – If you are overweight or obese, make a choice to lose the extra weight today. Obesity has been linked to hypertension, lipid disorders, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and other serious problems. Getting back to a healthy weight can increase your activity levels, confidence, mood, and health and wellbeing.
Eating Better – Americans love convenience, especially when it comes to our food. Unfortunately, convenience also comes with a price. Eating an unhealthy diet can lead to all sorts of health problems, including obesity. Make it plan to cut back on the fat, salt and other processed foods, and eat more fresh fruits and vegetables.
Exercising More – Even if you’re not into CrossFit, or have no interest in finding fitness classes in Raleigh NC, make it point to get more exercise and be active. Even walking for 30 minutes, 3-4 times a week can have big-time benefits.
Free 2016 Fitness Classes in Raleigh NC – CrossFit Invoke
At CrossFit Invoke, we offer free fitness classes in Raleigh NC for anyone looking to improve their health and fitness! Sign up today and get started to see a healthier and more fit you in the new year! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your New Year’s Resolutions. The benefits you’ll receive from our fitness programs are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.
