Obstacle courses are all the rage. They seem to be popping up everywhere these days. Did you know that there are even some races that have world championship events that give out prize money? It’s becoming a huge sport and is actually growing at a rapid pace. Some of the most popular events even have TV contracts.
So what is obstacle racing? Let’s find out! Over the course of the next few posts we’re going to focus in on these awesome events, how you can train for them, and how CrossFit can help. If you’re searching for the best Raleigh gym for CrossFit, make the call to Invoke today! We even offer free fitness classes in Raleigh for beginners.
What’s an Obstacle Course Race?
An obstacle course race, or OCR, is sometimes referred to as adventure racing. The sport consists of either one individual or a team that competes against others to complete many different physical challenges on foot, over the course of several miles. These challenges come in the form of obstacles that are meant to mentally and physically drain the competitors.
OCR’s usually combine trail and mud running with other activities that include climbing over walls, crawling under barbed wire, jumping over fire pits, submerging in frigid water, carrying heavy and awkward objects, and even climbing long ropes. These are to test the athletes’ speed, agility, strength, endurance, and pride. There are many popular races that take place each year in most major cities across America. These races vary greatly with different levels of challenge. Some require running long distances through the mud and woods, and others focus more on hardcore obstacles, while most have a decently balanced combination.
Obstacle course races and obstacle course events are also different from one another. When competing in an OCR, athletes are held to strict guidelines and suffer penalty exercises when obstacles are not completed. These are usually in the form of many burpees, making the race that much tougher.
We hope that today’s post will help you understand what an obstacle course consists of. Be sure to join us for part two of this series where we discuss a few training pointers that you can use for your first OCR. If you need to find a Raleigh gym that you can trust that can help you train for your next event, continue reading to see how Invoke can help you reach your race goals.
Where’s the Best Raleigh Gym for Obstacle Course Training? CrossFit Invoke!
If you’re looking for the best Raleigh gym that can help you train to the max, call Invoke right now. We have top-rated personal trainers to help customize your workouts so you’re making the gains you want to see. Invoke will get you laser focused in on your training goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit.
When you’re looking for a Raleigh gym that’s committed to YOU and your health, call Invoke. Click here to get started with your free class.