Tuesday WOD
TUESDAY CROSSFIT 07/30/19 SPORT: A. Clean Complex (5 x 1) 1 clean pull 1 hang power clean 1 hang clean 2 front squats B. 3
Admin
July 30, 2019
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TUESDAY CROSSFIT 07/30/19 SPORT: A. Clean Complex (5 x 1) 1 clean pull 1 hang power clean 1 hang clean 2 front squats B. 3
TUESDAY CROSSFIT 07/29/19 SPORT: A. Snatch Grip Push Press (5RM) B. AMRAP x 10 minutes 80 double-unders 20 toes to bar 20/15 calorie bike stagger
FRIDAY CROSSFIT 07/26/19 SPORT: A. Front Squat (4RM @ 31X0) B. 2 Rounds: In 2:30, complete: 21 Thrusters (95/65) Max Cal Bike in remaining time
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.