Your workout is over and now you have a bridge to cross. You’re hungry but you don’t want to overeat. It might ruin all of that hard work you just put in. So what are you going to do? Below you’ll find some guilt-free snacking tips that will not cause you to tip the scales. If you’re searching for a new gym, a new challenge, or the best fitness coach in Raleigh NC this summer, call CrossFit Invoke. We’re the best Raleigh gym for beginners, experts, and everyone in between! Call our fitness center today and ask about our free classes.
The Best Post-CrossFit Snacks
A good rule of thumb is to eat a snack that contains about half of the calories you just burned. Mixing complex carbs, protein, and some fat is a great place to start. These will help you replenish energy stores and repair muscle tissue. Here’s a few ideas to get you going.
Complex Carbs
Carrot sticks
Dark chocolate (in moderation)
Pre-cooked sweet potatoes and squash
Fresh fruit – berries, apples, pears, melons
Fresh vegetables – salad, radishes, peppers, cucumbers, celery,
Proteins
Hard boiled eggs
Pre-cooked shrimp
Grass-fed beef jerky
Free-range sliced turkey
Pre-cooked steak or chicken
Turkey, beef, or lamb meatballs
Water-packed tuna, salmon or sardines
Healthy Fats
Olives
Avocado
Raw coconut meat
Homemade trail mix
Unsweetened coconut chips/flakes
Nuts (in moderation because of high omega-6s)
Hopefully these snacking tips will help you out. If you’re curious about what you should be eating before your workouts, head on over to our previous post by clicking here. We talk about veggies, coconut water, and other delicious snacks. Want to take your fitness to the next level this summer? Keep reading to learn how our Raleigh personal trainers can help you smash your health goals.
Highly Rated Fitness Coach in Raleigh NC For Summer
At CrossFit Invoke, you’ll work with a top rated fitness coach in Raleigh NC that will help you improve your health and wellness. Sign up today and get started to see a healthier and more fit you! We have top rated personal trainers and coaches that are the best in Raleigh. Let us help you achieve your health and fitness goals. The benefits you’ll receive from our fitness programs are too numerous to list! Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Call CrossFit Invoke today and see why we’re the best gym in the Triangle.
