Working out can be a great way to get your morning going. However, there might be several ways you’re sabotaging your whole routine. If you suspect this might be happening to you, consider the following. Call CrossFit Invoke to work with a highly trained fitness coach in Raleigh to maximize your workout and get focused on your goals.
Are you eating as much as you should be? If not, you’re never going to get where you want to be. You need a lot energy to burn when working out and if you aren’t eating enough your body will turn to muscle protein and burn it instead. We don’t want this to happen, so be sure you’re eating enough to fuel your energy before and after working out.
Workouts can be addictive. You get obsessed with results and love how you feel after a good routine. However, continually working out without a break won’t help you see results faster. In fact, it will hinder them. Training too much, too often can be difficult to recover from. Your body must return to homeostasis in order to build muscle and burn fat. Too frequent workouts won’t help you. They’ll hurt you.
Just like working out too frequently, training for long periods of time can be sabotaging your results, as well. Adrenal fatigue can happen when you’re going overtime. Stick with no longer than 55 minutes per workout. Staying between 45 and 55 minutes will give you energy without fatiguing your adrenals. Be sure to stay with a routine that won’t overwork you or keep you going longer than necessary. Otherwise, you’re not going to get the results you’ve worked so hard for.
These tips are a great way to get yourself in gear when starting a workout routine in the mornings or getting yourself in better shape to get a good workout in. If you missed our previous blog, visit it for more tips.
Highly Qualified Fitness Coach in Raleigh
Ready to start a new approach to getting fit and healthy? We have the perfect fitness coach in Raleigh to get you focused in on your health goals so you can surpass them quickly to move on to more challenging ones. We even offer free classes for beginners. This means you can try us out without worrying about an obligation. Why wait? Stop by today.
We’re one of the best CrossFit gyms in the area. Even more, we’re committed to you, not your dollars. So call us today to get started with your free class. Invoke is located just minutes from downtown Raleigh NC so we’re easy to find. Come see why we’re the best box in the Triangle.
