On a rainy day, your question may be, “to run or not to run?” It’s easy to stay indoors for a rainy day but it might be beneficial to get out in the rain and run instead of skipping it. If you need a personal trainer in Raleigh in 2019, CrossFit Invoke can and will help you. Get started today by clicking here.
- When it’s raining out, you’ll run faster than normal. Your mind automatically thinks it’s time to hurry up and get back inside. Therefore, you’ll run faster in the rain then you do when it’s nice and pretty out.
- Running in the rain helps you burn more calories. You won’t overheat. You’ll burn more energy when you stay cool. You’ll also be able to run a longer distance because you don’t feel overworked thanks to the cooler weather and rain.
- Rainy day training will help you to improve your mental stamina. It can also be good preparation if you like to enter races since you’ll be able to run no matter what the conditions are outside.
- As you know, roads and trails are slick in the rain. You will have to adjust your stride in order to keep yourself from slipping. This helps build more muscle.
- Running in the rain relieves stress. You’ll feel relaxed and comforted. Rainfall is very soothing. It can calm you while you’re outside running.
Training in the rain will help you become a better runner! Just be sure to stay safe and be careful. Rainy days can be gloomy and dark. Wear gear that helps others see you while you run. Consider also getting rain gear to run in.
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