Looking for awesome spring CrossFit workouts that you can do outdoors and use to get in shape or maintain your current fitness level? Try the following combos! Get a great workout at the best fitness club in Raleigh NC. CrossFit is where locals who are serious about getting better train at. Drop in and say hi!
- 100 burpees will be hard but amazing for an outdoor workout that gets your week started off right! Challenge a friend to go with you and enjoy the spring weather while getting your burpees in.
- Trying out 21-15-9-15-21 reps of air squats and burpees will be more than enough to get your workout going. Try this outdoors and you’ll be feeling awesome in no time!
- Uphill, for three sets, try this combo – overhead lunges, sprint, burpee broad jump, another sprint, and a bear crawl.
- Do four rounds of these: Minute 1 – 15 burpees, Minute 2 – 20 squat jumps, Minute 3 – 20 pushups, Minute 4- 45 second plank.
- If you have a set of gymnastic rings, do 10 muscle ups. Use an old oak tree to hang the rings in.
- 10m run, 15 air squats, 10 burpees and 10 pushups will be a great way to get in a workout with no equipment needed!
- Try doing 100 pushups, 100 situps, and 100 air squats for a killer workout that will leave you refreshed and accomplished! These are great for challenging a friend, as well!
- If you’re trying to perfect the handstand walk or just a regular handstand, you can do that outdoors, as well! This will be good practice and a great workout for your upper body.
The key to spring workouts outdoors is to make sure you’re doing things that either don’t require equipment or uses things you already have. That way, you won’t struggle to find something to use at the last minute! Good luck with your outdoor workouts this spring! Will you be using any of these or do you already have ones in mind to try? Share with us in the comments!
If you’re looking for the best fitness programs in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
