Many CrossFitters will be traveling during Thanksgiving, Christmas, and New Year’s Eve to be with friends and family. Staying fit and getting your WODs in during these holidays can seem a little insane. However, it can be done. All you have to do is be sure not to fall into a trap and lose all the gains you’ve work so hard for.
Today we’re going to discuss a few ways that you can be sure to keep up with your workouts over the next few months and not put back on any extra pounds. If you’re searching for the best personal trainer in Raleigh, call CrossFit Invoke. We even offer free fitness classes. You and your friends should sign up today.
Holiday Fit Tips!
Watch What You Eat – Here is a tip that is going to be hard to accomplish, watch what you eat. That means not indulging in all the holiday goodies that are going to be constantly shoved in your face. You’ll have to be mentally strong to pull this off but also leave yourself a few cheat days. After all, it is the holidays and you should be able to have a few of your favorite treats. Just do not go overboard and keep it all under control. Eat lots of veggies and small portions.
Drop-In to Your Local Box – We cannot stress this next tip enough. The more boxes you visit the more you will be able to learn. Taking in different facilities will allow you to not only see how other CrossFit affiliates operate, but you’ll also be able to meet some great new people as well. The CrossFit community is one big ole family. So if you’re out of town and need to make some new friends, just make an effort to drop-in to a box near year and check out some new digs.
Get Your WODs in While You Travel – Just because you’re out traveling to be with friends and family doesn’t mean that you can skip out on getting your workouts in. It does not matter if you have a local box to drop into or not because there are several exercises that you can do at grandma’s house, a friend’s condo, or a hotel. Push ups, sit ups and crunches, and running are just a few exercises that you can do pretty much anywhere. Also, get creative with your traveling workouts. For instance, if you need a pull-up bar just go outside and find a tree limb.
Need a Top Rated Personal Trainer in Raleigh?
Want to make a change over the holidays? Why not work with a top rated, affordable personal trainer in Raleigh? If you want to get in the best shape of your life, and push yourself to new limits, make the call to CrossFit Invoke. We even offer free fitness classes to non-members and free community workouts once a month. Come out and see what we’re all about. After all, there’s no obligation to join. When you’re ready for a new challenge, give us a call or just drop in!