Are you always stressed about something? Whether it’s work, home life or other things, you might be messing up your workout. Stress is unhealthy and can wreck your exercise in more ways than one. Below, you’ll find out how and why. Maximize your workouts by working with a highly qualified personal trainer in Raleigh! Call Invoke to learn more.
We all need motivation to get working out and feeling great. Stress has the ability to completely ruin all forms of motivation, especially when it comes to working out. Exercise can relieve stress easily, but when you don’t have the getup and go to get moving, you continue stressing.
Stressing out can keep you from losing weight. This is something no one wants to hear, especially if taking off a few pounds is your goal. Stress causes you to be more at risk for cardiovascular issues. When this is the case, it can lead to more belly fat. Weight gain isn’t a great way to keep your motivation up. Even more, stress can cause issues with cortisol and hormones. That means your body stores fat instead of turning it to muscle.
If you want to increase risks for exercise-related injuries, continue stressing. Otherwise, get those stress levels down ASAP. It might be difficult to believe, but stress can make you more susceptible to injury. Why? Most studies show that when you are stressed your muscle tension is increased, resulting in more injuries.
When you exercise, you are changing your body. You are working to make it stronger and leaner. Because of this, working out can be considered a form of stress that your body needs to recover from. Unfortunately, if you’re constantly stressed and then add the stresses of working out on top of that, your body won’t be able to recover from the exercise it endures. This means that muscle won’t build. Weight won’t be lost.
It takes motor coordination to work out. Why? You have to process information in order to get your brain to function. Stress keeps your brain from being able to control motor skills. This can result in injury, poor performance, little results and more.
Stay tuned for more. We go into how you can fix your stress level so that it doesn’t affect working out in our next blog post. Don’t miss it.
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