Thursday WOD

THURSDAY ENDURANCE 08/31/17

AMRAP x 4 minutes, rest 4 minutes
400 Meter Run
20/15 Calorie Bike
Max Rope Climbs in remaining time

AMRAP x 4 minutes, rest 4 minutes
400 Meter Run
15/10 Calorie Bike
Max Slam Balls in remaining time

AMRAP x 4 minutes
400 Meter Run
10/7 Calorie Bike
Max double-unders in remaining time

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us