Thursday WOD

THURSDAY ENDURANCE 09/21/17

With a continuous running clock, perform the following:

0:00 – 55 burpees
5:00 – 800 Meter Run
10:00 – 40 Toes to bar
15:00 – 50/35 calorie bike
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 75 Kettlebell swings 53#/35#

Time cap for each movement is 4:00. Scale accordingly.

complete each movement as quickly as possible and record time of completion.

SCORING

total accumulated time to complete all movements.