THURSDAY ENDURANCE 09/28/17
Bike 50/40 calories
50 Kettlebell swings
1 rope climb
Bike 40/30 calories
40 slam balls
2 rope climbs
Bike 30/20 calories
30 wall ball shots
3 rope climbs
Bike 20/10 calories
20 sandbag lunges
4 rope climbs
Bike 10/5 calories
10 push ups or hspu
5 rope climbs
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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