THURSDAY ENDURANCE 10/12/17
4 rounds
20 single arm kettlebell snatch
30 double-unders
40 yd. farmer’s carry, ea. arm (AHAP)
rest 2 minutes
kb snatch- alt. arms every 5 reps
THURSDAY ENDURANCE 10/12/17
4 rounds
20 single arm kettlebell snatch
30 double-unders
40 yd. farmer’s carry, ea. arm (AHAP)
rest 2 minutes
kb snatch- alt. arms every 5 reps
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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