Thursday WOD

THURSDAY ENDURANCE 10/19/17

E2MOM x 24 minutes (4 SETS)

40 yard farmer’s carry (each arm)
40 double-unders
40 yard prowler push (down and back), add 150#/100#

add weight each set if possible

if completing without a partner- equal work to rest
farmer’s carry

use farmer’s bars, hex bar, kbs or dumbbells