THURSDAY ENDURANCE 11/09/17
With a partner, alternating every 30 seconds, complete:
3 sets (23 minutes)
3 minutes for max reps at each station
1 minute rest
-D ball shoulders
-Farmer carry
-Sled push
-Ski erg
-Sandbag bear crawl pull through
-Seated sled pull
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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