THURSDAY ENDURANCE 12/07/17
AMRAP x 15 minutes
1 rope climb
15 D ball shoulders, 100#/80#
1 rope climb
25 kb swings
1 rope climb
25 burpees
1 rope climb
25 sandbag squat jumps
THURSDAY ENDURANCE 12/07/17
AMRAP x 15 minutes
1 rope climb
15 D ball shoulders, 100#/80#
1 rope climb
25 kb swings
1 rope climb
25 burpees
1 rope climb
25 sandbag squat jumps
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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