THURSDAY ENDURANCE 12/28/17
A. EMOM x 10 minutes
Even- 1-2 rope climbs
Odd- :30 db thrusters
B. EMOM x 10 minutes
Even- :40 max slam balls
Odd- :30 max calorie row
THURSDAY ENDURANCE 12/28/17
A. EMOM x 10 minutes
Even- 1-2 rope climbs
Odd- :30 db thrusters
B. EMOM x 10 minutes
Even- :40 max slam balls
Odd- :30 max calorie row
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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