Thursday WOD

THURSDAY ENDURANCE 03/22/18

40-30-20-10

cal bike
cal row
run 400 meters

example:

40 cal bike
40 cal row
run 400 meters
30 cal bike
30 cal row
run 400 m

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us