THURSDAY GRIND 05/10/18
rest 5 minutes between metcon A and metcon B
A. Every 2 minute, for 10 minutes:
10/7 calorie bike
10 burpees
rest in remaining time
score = total time (cumulative time for 5 rounds)
B. Every 2 minutes, for 10 minutes
15/12 calorie row
15 slam balls
rest in remaining time
score = total time (cumulative time for 5 rounds)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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