THURSDAY GRIND 05/24/18
A. AMRAP x 10 minutes
Conga line prowler push (down and back)
Divide into two teams. Start with an empty prowler and add 5-10 lbs after each time all members of your team completes 1 rep (down and back). Adjust weight for any athlete who fails to get down and back in less than :45
scoring- 1 rep = 1 teammate pushes prowler down and back.
rest 5 minutes, then complete metcon B
B:
In groups of 4-
3 rounds (15 minutes) for max reps:
1 minute each station
bike for calories
dball shoulders
wall climbs or bear crawls
farmer’s carry (bi lateral)
rest 1 minutes
Stagger but rotate in order. Everyone rests on minute 5
farmer’s carry- use 2 kb, 2 db, farmer’s bars, or hex bar
