Thursday WOD

THURSDAY GRIND 05/24/18

A. AMRAP x 10 minutes

Conga line prowler push (down and back)

Divide into two teams. Start with an empty prowler and add 5-10 lbs after each time all members of your team completes 1 rep (down and back). Adjust weight for any athlete who fails to get down and back in less than :45

scoring- 1 rep = 1 teammate pushes prowler down and back.

rest 5 minutes, then complete metcon B

B:

In groups of 4-

3 rounds (15 minutes) for max reps:

1 minute each station

bike for calories
dball shoulders
wall climbs or bear crawls
farmer’s carry (bi lateral)
rest 1 minutes

Stagger but rotate in order. Everyone rests on minute 5

farmer’s carry- use 2 kb, 2 db, farmer’s bars, or hex bar

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us