THURSDAY GRIND 05/31/18
2 sets for max reps
:60 work
:60 rest
Backward Sled drag (hold tall handles only)
Sled push
Lateral bench hops
Ski erg
Burpees
Battling ropes
D ball shoulders
Hold a slam ball on bench hops if possible
stay above 90% during work periods
Stagger work/rest as needed
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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