THURSDAY GRIND 06/07/18
TABATA
:20 work
:10 rest
8 sets (4 minutes) per station before
switching
rest 1 minute between stations
kb swings
mountain climbers
med ball cleans or kb thrusters
row for calories
bike for calories
score your lowest set for each exercise
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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