THURSDAY GRIND 06/21/18
rest 3 minutes between
A. With a partner, alternating work/rest, complete max reps at each station:
3 minutes each station before switching
:30 work
:30 rest
med ball clean
ski erg calories
battle ropes
B. Complete with a partner
AMRAP x 9 minutes
100 m sandbag run
burpees
one person runs with the sandbag at all times. Alternate after each 100 meter run.
score total burpees
Complete with a partner:
C. AMRAP x 9 minutes
calorie bike
d ball shoulders
alternate stations every 90 seconds
score – calories + d ball shoulders
