THURSDAY GRIND 06/29/18
Complete max reps at each station:
2 rounds
work 1:30
rest 1:30
Row for calories
Kettlebell swings 53#/35#
D ball shoulders
Wall Ball Shots (20/14 lbs)
Burpees
SCORING
total accumulated reps
THURSDAY GRIND 06/29/18
Complete max reps at each station:
2 rounds
work 1:30
rest 1:30
Row for calories
Kettlebell swings 53#/35#
D ball shoulders
Wall Ball Shots (20/14 lbs)
Burpees
SCORING
total accumulated reps
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.