THURSDAY GRIND 07/19/18
3 Rounds at Max Effort, each for time:
250 meter Row
10 Kettlebell Swings, (AHAP)
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
250 meter Row
6 minutes rest between rounds
complete each round as quickly as possible
KB- 70#/53#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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