Thursday WOD

THURSDAY GRIND 07/19/18

3 Rounds at Max Effort, each for time:

250 meter Row
10 Kettlebell Swings, (AHAP)
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
250 meter Row

6 minutes rest between rounds
complete each round as quickly as possible

KB- 70#/53#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us