THURSDAY GRIND 07/26/18
Teams of 3
AMRAP x 12 minutes
200 m run
sled push
d ball shoulder
rest 6 minutes
switch stations after every 200 m run
Teams of 3
AMRAP x 12 minutes
wall ball shots
row 20/15 calories
burpees
switch stations after every 20/15 calorie row
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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