Thursday WOD

THURSDAY GRIND 08/02/18

REST 3 MINUTES BETWEEN STATIONS.

A. In Teams of 2, alternating every minute:

EMOM x 8 minutes (4 sets each)

Bike 10/7 calories
In remaining time, max KB swings

SCORE
KB SWINGS

B. With a partner, alternating rounds, complete:

AMRAP x 8 minutes

sandbag lunge 40 feet
sprint back to starting line
5 dball shoulders
sprint to sandbag and sprint back to start position with bag

With a partner, only one person working at a time, complete:

C. AMRAP X 8 MINUTES

ROW FOR METERS