Thursday WOD

Sled pushes, running, and a whole lot of WORK going on inside ?? #ThursdayGRIND

A post shared by CrossFit Invoke (@cfinvoke) on Aug 23, 2018 at 5:57am PDT

THURSDAY GRIND 08/23/18

In groups of 4, complete 4 rounds for max reps of:

1:30 at each station

run 200 meters (rest remaining time)
sled push- high/low
sandbag lunge
kettlebell swing
rest

scale
sb lunge- unweighted lunge or 12 inch box step up