THURSDAY GRIND 09/06/18
8 rounds per station (4 minutes)
:20 work
:10 rest
sled push
erg roll outs
D ball shoulder OR slam ball
push up to plank OR wall walk
bike for calories
rest 1 minute between stations
THURSDAY GRIND 09/06/18
8 rounds per station (4 minutes)
:20 work
:10 rest
sled push
erg roll outs
D ball shoulder OR slam ball
push up to plank OR wall walk
bike for calories
rest 1 minute between stations
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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