THURSDAY GRIND 09/13/18
With a partner, alternating work/rest, complete:
2 rounds (24 minutes)
:30 work
:30 rest
battling ropes
tire flips or D ball shoulder
L sit – lift over OR leg raise
sled push
Stay at the same station for 3 sets (3 minutes) before switching.
maximum of 4 per station. stagger as needed.
Use parallettes, 2 kettlebells, 2 irrigation boxes, 2 benches, or 2 20″ boxes.
L sit leg raises-
https://www.youtube.com/watch?v=OxoUaYKb8pI&t=0s&index=5&list=PLp0qJBUYU1ztsmCZ-H3Ru5QN6_L0vu9AR
L sit Lift Overs- Use a d ball or wall ball as needed for height modifications.
