Thursday WOD

THURSDAY GRIND 09/13/18

With a partner, alternating work/rest, complete:

2 rounds (24 minutes)

:30 work
:30 rest

battling ropes
tire flips or D ball shoulder
L sit – lift over OR leg raise
sled push

Stay at the same station for 3 sets (3 minutes) before switching.

maximum of 4 per station. stagger as needed.
Use parallettes, 2 kettlebells, 2 irrigation boxes, 2 benches, or 2 20″ boxes.

L sit leg raises-

https://www.youtube.com/watch?v=OxoUaYKb8pI&t=0s&index=5&list=PLp0qJBUYU1ztsmCZ-H3Ru5QN6_L0vu9AR

L sit Lift Overs- Use a d ball or wall ball as needed for height modifications.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us